Description
THER-BIOTIC PRO® IBS RELIEF*
Clinically Studied Probiotics and Sunfiber ® Prebiotic to Help Reduce Constipation, Diarrhea, and Abdominal Pain.†*
†THER-BIOTIC®PRO IBS RELIEF is a medical food for the dietary management of IBS. It works by addressing nutrient absorption issues common in many people with IBS that cannot be resolved by normal diet modification alone. It works by addressing nutrient absorption issues common in many people with IBS that cannot be resolved by normal diet modification alone. It is not a replacement for any medication. USE UNDER MEDICAL SUPERVISION. A prescription is not required for purchase.
Benefits & Features:
- Significantly reduces constipation and diarrhea†
- Naturally relieves gas, bloating, and abdominal pain†
- 20B CFU clinically studied probiotics per serving
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Contains Sunfiber® – a Low FODMAP CertifiedTM prebiotic that is gentle enough for people with IBS†
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Uses InTactic® technology to protect probiotics from stomach acid so they an survive to reach the intestine
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Shelf-stable for convenience through formulation and utilization of patented desiccant-lined packaging
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Manufactured without common allergens, so even those with food sensitivities can safely take it
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Non-GMO | Vegetarian | Contains no synthetic colors, flavors, or preservatives
Directions: For ages 18+, 1 capsule daily or as directed by your healthcare professional.
Ingredients: 20 Billion CFU – (L. plantarum, L acidophilus, B. lactis), Sunfiber® (partially hydrolyzed guar gum), InTactic® (proprietary polysaccharide complex), stearic acid, and vegetarian capsule (hydroxypropyl methylcellulose, water).
Each capsule contains 10 mg sodium and 10 mg potassium. Not a significant source of any other essential nutrient.
Allergy statement: Manufactured without the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans.
Storage: Store at room temperature (59°-85° F).
Caution: Consult with your physician if you are pregnant or lactating, have a medical condition, taking prescription drugs, or under the age of 18 years. KEEP OUT OF REACH OF CHILDREN.
Sunfiber® is a registered trademark of Taiyo International, Inc.
Is there clinical evidence to support the use of these probiotics in individuals with IBS?
Diet & Lifestyle Recommendations
DIET
Work with a knowledgeable healthcare provider to test for the specific foods that you may be sensitive to. That said, many people will notice that avoiding some of the most common triggers — including dairy, gluten, caffeine, alcohol, and fried foods — results in:
+ more regular bowel movements
+ fewer cramps
+ less bloating
Give your digestive tract a break
Intermittent fasting may help relieve IBS symptoms because it allows your digestive tract to rest. Digestive rest is needed to activate the MMC (migratory motor complex), which moves food through the GI tract and supports healthy elimination. Fasting can also initiate important repair processes, helps regulate insulin and blood sugar levels, and upregulates genes related to longevity. Eating large portions, hurrying through mealtime, and partaking in mid-night snacking can hinder healthy digestive function by not allowing your body enough time to properly process the food you
are eating. The 16/8 method is a common approach for those new to intermittent fasting- restricting your daily eating window to 8 hours, such as 11a.m–7 p.m. Then you fast for 16 hours in between. It is important to experiment and find a method that works for you. However, always consult a physician before starting any fasting regimen. Fasting is not recommended for pregnant or underweight individuals.
Prioritize Relaxation & Self-Care
There are many complex connections between the brain and the gut. Psychological factors, the nervous system, and muscle contractions in the gut all interact with each other. This is known as the brain-gut axis. So, if you have a hectic lifestyle, stress and anxiety may also be causing or encouraging IBS symptoms. There are many practices that can help balance mental emotional health and in return may help calm IBS symptoms. Some stress-management techniques to explore include:
+ Create time for relaxation and self-reflection.
+ Make the most out of leisure time.
+ Relaxation therapies such as Emotional Freedom Technique (EFT) and mindfulness meditation.
+ Exercise – yoga or taking a walk.
+ Seek support or counselling.
LIFESTYLE
Track Your Diet & Lifestyle Activities
Since each person’s experience with IBS is so different, it’s useful to keep track of your symptoms and possible triggers. Remember symptoms may not be caused by the food you have just eaten, but what you ate earlier that day or the day before. Keeping a food and symptom diary can help you to start noticing patterns of how your diet affects your symptoms. You can use this information to explore your eating patterns and triggers and can share this information with your healthcare provider to create a diet plan that uniquely supports your body’s needs.
Participate in Regular Movement
Getting the body moving is a great way to promote healthy bowel function and regularity. Additionally, daily movement or exercise is a great way to relieve stress and anxiety, as well as dissipate built up tension in the body – which, for many of us tends to impede the proper function of our stomach and intestines. Walk, swim, jog, dance – there are many ways to move, but most importantly is that you enjoy the activity.
Make Quality Sleep a Priority
Unlike sleep quantity, sleep quality refers to how well you sleep. Disrupted circadian rhythms increases the likelihood of increased GI symptoms, so getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. One easy way is by going to sleep and get up at the same time every day. By obtaining adequate sleep
gives added benefit to bodily rejuvenation and mental-emotional wellbeing.
Check For Other Contributors
If you feel like your IBS symptoms are suddenly flaring, think about any medications you have taken recently. Some OTC and prescription medicines appear to make IBS symptoms worse in some people. Weigh the pros and cons of any medication you’re taking that might affect your IBS with your doctor.
FDA Disclaimer†*: None of these statements have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Notes: You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.